Due to illness I skipped two workouts this week. However, my return to the gym showed few repercussions. My 20 minutes of treadmill time yesterday, coupled with an hours worth of strength workouts today were on par with where I left off.
Unfortunately, I have gained weight since last week. I wonder if Mother's day last weekend coupled with my birthday this weekend might have something to do with it. All of the good celebratory food is probably having its effect. However, I could also be building muscle... I suppose a combination of both factors is most likely.
Current Weight: 154 lbs
Weight Loss to Date: 1 lb
Weight Loss Goal: 15 lbs
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The only thing I take more seriously than the safety of the traveling public is St. Louis Cardinal Baseball.
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